Nutrition

Macronutrients

Macronutrients (also known as macros) are nutrients that the body uses in relatively large amounts and therefore needs to receive daily. There are three macronutrients: proteins, carbohydrates, and fats.

micronutrients

Micronutrients

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.