MicronotrientsIf you want to maintain your brain, bones, muscles, skin, nerves, blood circulation and immune system in good functioning order, you have to take enough Macronutrients and Micronutrients from a…

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Types of Fats

Types of FatsWhen people talk about fat, most of them tend to associate it with the layer of fat underneath our skin. They would also refer to its role in…

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Types of carbohydrates

Types of CarbohydratesCarbohydrates could be divided into two groups: Simple carbohydrates and complex carbohydrates. Simple carbohydrates which are called mono-saccharides while the complex ones depending on their length. If the…

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Protein-An Indispensable Nutrient
Assortment of healthy protein source and body building food. Meat pork, red fish eggs dairy products cottage cheese yogurt beans nuts lentils bean tuna banana . Top view

Protein-An Indispensable Nutrient

Protein is an indispensable nutrient that we must include in our diet because our bodies have no other way of getting it. It is found throughout the body- in muscle,…

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